Full Body Fitness & Recovery is a total body workout that uses your own body weight for resistance. The program is based on a fitness method called "high intensity interval training. (HIIT)“ The idea is to increase your aerobic fitness level while burning fat. You'll use your own body weight to work your arms, chest, and shoulders. When focusing on the legs we adopt a technique called plyometrics, starting from basic movements to potentially hopping and jumping exercises borrowed from various sports to help tone your legs. Core & posture control is also a focus within Full Body Fitness. This class is targeted for all ages and abilities with variations available for every move.
The session will end by unwinding both the body and the mind. We will stretch from head to toe, focusing on breath control whilst listening to relaxing music. Using a resistance band we will make time for small movements and controlled holds. A towel is a good substitute for the resistance band.
Prior Requirements: 2 - 4kg weights OR filled water bottles as an alternative - a resistance band OR a towel as an alternative.
Please use a laptop/desktop to attend the session. (You can currently attend the session using a laptop or desktop. Mobiles are not supported yet and we are working towards that.)
Personal & Group Fitness, Health and Wellness Trainer
I am from Birmingham, England and my background is in Physical Education and Sports Science. I am currently living in Helsinki, I study and I am self employed in the fitness, health & wellness sector.