Who said that neglecting your face was acceptable when pursuing a fitness and wellness routine? Did you know you can “tone” your face muscles? It’s true: In the hunt for youthful and healthy-looking skin, many swear by a daily face yoga practice to carve the cheekbones, similar to how a round of squats can strengthen… Continue reading Face Workout: Eye & Face Yoga.
If we told you that steps are the building blocks of movement, would you agree? Body movement is more than just a way of expressing ourselves by being dynamic, it can also be considered the language of the soul or the mind. Belly Dancing is more than just a dance form, it is a captivating,… Continue reading The exoticness of Belly Dancing is in the moves.
Greetings StepOuters from the land of exotic dances and spicy cuisine! In today’s article we are beyond excited to announce our special collaboration for our next Master Class! We have partnered with a legend on her own right, a mentor to the stars and a referencial figure in all things belly dance both in her… Continue reading Benefits of Belly Dance.
We recently launched our first ever MASTERCLASS and we couldn’t be more excited to share it with all of you. A masterclass is a special class or session given by an expert about a specific field of interest. In our case, this masterclass will be given by Tom Duggan and it is called Full Body… Continue reading NEW MASTERCLASS FOR THE ONES WHO CAN NOT GET ENOUGH SWEAT.
We recently launched our first ever MASTERCLASS and we couldn’t be more excited to share it with all of you. A masterclass is a special class or session given by an expert about an specific field of interest. In our case, this masterclass will be given by Tom Duggan and it is called Full Body… Continue reading StepOut is introducing its first ever MASTERCLASS.
It seems to me that with the recent restrictions in place all of us have been neglecting the gym, both from being unable to go and due to safety reasons. This being said and with online virtual training sessions booming, we all should be aware of the “Gym Dupes” we can get from our daily… Continue reading 7 Strength Training Moves You Can Do With Common Household Objects.
Tea has become a standard meal companion in everyone’s diet and its benefits have been widely known for millenia. Stress too, has slowly become the silent and often ignored malady in the life of the 21st century human. While the latter one is an issue that comes from deep within our cells and that we… Continue reading Do Calming Teas Really Work? Here’s What to Know Before You Sip
With the newborn sun and the warmer temperatures we have finally said our goodbyes to the harsh winter and began to step into a more vivid zone. In today’s post we will be covering different ways in which we can mentally cool down after a hectic work or study day. Stress and anxiety are common… Continue reading 6 ways to mentally refresh after a stressful day.
With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their workout place, staying physically active means getting creative with an exercise routine closer to our comfort zone. There are lots of safe ways to work out effectively while maintaining physical distance and not burning out by spending too much… Continue reading Lost Access to Your Gym? Don’t Panic!
Happy Valo Season everyone! I hope the beginning of Easter Holidays is going awesomely for everyone. As the summer seasons and the heat are getting closer, what better way to combine both, but by increasing the temperature while practising the minenary art form that yoga is. “Inhale the future, exhale the past” The same way… Continue reading Spicy Hot Yoga? Yes, you read it right.