Keeping up with the motivation to exercise whilst travelling can be tough. The trick is not to overthink it. There are plenty of ways to stay fit without going to the gym, as a commitment to fitness does not always require you to be carrying your gym routine with you. As equipment gets more complicated… Continue reading Keeping fit while on the go.
Not sure how to create healthy meals using pantry staples? It’s not as difficult as you’d initially think it might be. And eating from your pantry doesn’t have to mean an endless supply of junk food. With some key staples in stock, you can turn everyday ingredients into delicious and healthy meals in no time! … Continue reading Healthy Meals That Can Be Made from Grocery Staples.
Today we are reintroducing the third of the COVID RELIEF FUNDRAISER CAMPAIGN workshops. So far two of the many workshops that will be available during these couple of months have already been closed, but don’t hesitate on signing up for the rest of them! Semi Classical Dance for Ladies with Sanjana Parulekar Sanjana Parulekar will be… Continue reading Semi Classical Dance for Ladies
Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so. That… Continue reading Let’s go green, let’s DETOX.
We all live in a society obsessed with building a career for ourselves and this many times involves that most of our daily activities take place outside, one of those being our diet. Today, we will be discussing skills every amateur chef should know, to make the most out of a healthy, home made diet.… Continue reading Basic Cooking Tips for People Who Used to Eat Out for Every Meal.
When in doubt, dance it out! We have something juicy and exciting to announce. As you probably already now, the Belly Dance Masterclass date was postponed a week ago, but we are really excited to announce that it is finally here. The new date is the 12th of June, so don’t forget to book that… Continue reading Belly Dance New Date Announced.
It is no secret that eating habits have changed a lot in the past year, mainly due to the stress related to the coronavirus crisis and other body responses to uncertainty. Nonetheless, the same way as food is organic energy to us, mindfully consuming it is crucial and that is why “Mindful Eating” is a… Continue reading How to Eat Mindfully When Doing Everything From Home
Greetings StepOuters from the land of exotic dances and spicy cuisine! In today’s article we are beyond excited to announce our special collaboration for our next Master Class! We have partnered with a legend on her own right, a mentor to the stars and a referencial figure in all things belly dance both in her… Continue reading Benefits of Belly Dance.
We all have those days when we have been slaved by our bed sheets, when the world doesn’t seem attractive enough to hit the day and get moving. Many times the dreamy world and sugar cotton lands seem more attractive than what lies ahead of us. This is why, building habits prevents us from being… Continue reading Develop a Morning Routine That’ll Stick.
We recently launched our first ever MASTERCLASS and we couldn’t be more excited to share it with all of you. A masterclass is a special class or session given by an expert about a specific field of interest. In our case, this masterclass will be given by Tom Duggan and it is called Full Body… Continue reading NEW MASTERCLASS FOR THE ONES WHO CAN NOT GET ENOUGH SWEAT.