Keeping fit while on the go.

Keeping up with the motivation to exercise whilst travelling can be tough. The trick is not to overthink it. There are plenty of ways to stay fit without going to the gym, as a commitment to fitness does not always require you to be carrying your gym routine with you. As equipment gets more complicated… purchase cialis online

Healthy Meals That Can Be Made from Grocery Staples.

Not sure how to create healthy meals using pantry staples? It’s not as difficult as you’d initially think it might be. And eating from your pantry doesn’t have to mean an endless supply of junk food. With some key staples in stock, you can turn everyday ingredients into delicious and healthy meals in no time! … Continue reading Healthy Meals That Can Be Made from Grocery Staples.

Let’s go green, let’s DETOX.

Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so. That… Continue reading Let’s go green, let’s DETOX.

How to Eat Mindfully When Doing Everything From Home

Red ripe peeled pomegranate on rustic metal plate and beige kitchen towel over dark background. Top view, copy space

It is no secret that eating habits have changed a lot in the past year, mainly due to the stress related to the coronavirus crisis and other body responses to uncertainty. Nonetheless, the same way as food is organic energy to us, mindfully consuming it is crucial and that is why “Mindful Eating” is a… Continue reading How to Eat Mindfully When Doing Everything From Home

Benefits of Belly Dance.

Greetings StepOuters from the land of exotic dances and spicy cuisine! In today’s article we are beyond excited to announce our special collaboration for our next Master Class! We have partnered with a legend on her own right, a mentor to the stars and a referencial figure in all things belly dance both in her… Continue reading Benefits of Belly Dance.

Develop a Morning Routine That’ll Stick.

We all have those days when we have been slaved by our bed sheets, when the world doesn’t seem attractive enough to hit the day and get moving. Many times the dreamy world and sugar cotton lands seem more attractive than what lies ahead of us. This is why, building habits prevents us from being… Continue reading Develop a Morning Routine That’ll Stick.

NEW MASTERCLASS FOR THE ONES WHO CAN NOT GET ENOUGH SWEAT.

We recently launched our first ever MASTERCLASS and we couldn’t be more excited to share it with all of you. A masterclass is a special class or session given by an expert about a specific field of interest. In our case, this masterclass will be given by Tom Duggan and it is called Full Body… Continue reading NEW MASTERCLASS FOR THE ONES WHO CAN NOT GET ENOUGH SWEAT.

6 ways to mentally refresh after a stressful day.

With the newborn sun and the warmer temperatures we have finally said our goodbyes to the harsh winter and began to step into a more vivid zone. In today’s post we will be covering different ways in which we can mentally cool down after a hectic work or study day. Stress and anxiety are common… Continue reading 6 ways to mentally refresh after a stressful day.

How to Set a Personal Schedule During Lockdown

Since the beginning of the COVID-19 pandemic and with the ongoing regulations we all have had a hard time getting used to our new schedules. During these times, it is more important than ever to find expert aid to help us keep our personal and professional schedules on point at all times. The pandemic has… Continue reading How to Set a Personal Schedule During Lockdown

10 Ways To Motivate Yourself Towards Fitness

1. Think about your goals Think about what are your goals and what you are trying to achieve with fitness? It’s much easier to work out when you have a clear idea of why you are doing it. Is it just because you want to lose weight or just to feel good and healthy? Still,… Continue reading 10 Ways To Motivate Yourself Towards Fitness