Who said that neglecting your face was acceptable when pursuing a fitness and wellness routine? Did you know you can “tone” your face muscles? It’s true: In the hunt for youthful and healthy-looking skin, many swear by a daily face yoga practice to carve the cheekbones, similar to how a round of squats can strengthen… Continue reading Face Workout: Eye & Face Yoga.
Not sure how to create healthy meals using pantry staples? It’s not as difficult as you’d initially think it might be. And eating from your pantry doesn’t have to mean an endless supply of junk food. With some key staples in stock, you can turn everyday ingredients into delicious and healthy meals in no time! … Continue reading Healthy Meals That Can Be Made from Grocery Staples.
Greetings StepOuters from the land of exotic dances and spicy cuisine! We are beyond excited to announce our special collaboration for our next COVID Relief Fundraiser Workshops “Bhangra Blast ” with Sanna Laine which will be happening on the 30th of June at 19:00-20:00 EET and 21.30 IST! Missing this opportunity is neglecting an intense… Continue reading Introducing our next workshop: Bhangra Blast!
Today we are reintroducing the third of the COVID RELIEF FUNDRAISER CAMPAIGN workshops. So far two of the many workshops that will be available during these couple of months have already been closed, but don’t hesitate on signing up for the rest of them! Semi Classical Dance for Ladies with Sanjana Parulekar Sanjana Parulekar will be… Continue reading Semi Classical Dance for Ladies
We all live in a society obsessed with building a career for ourselves and this many times involves that most of our daily activities take place outside, one of those being our diet. Today, we will be discussing skills every amateur chef should know, to make the most out of a healthy, home made diet.… Continue reading Basic Cooking Tips for People Who Used to Eat Out for Every Meal.
When in doubt, dance it out! We have something juicy and exciting to announce. As you probably already now, the Belly Dance Masterclass date was postponed a week ago, but we are really excited to announce that it is finally here. The new date is the 12th of June, so don’t forget to book that… Continue reading Belly Dance New Date Announced.
Greetings StepOuters from the land of exotic dances and spicy cuisine! In today’s article we are beyond excited to announce our special collaboration for our next Master Class! We have partnered with a legend on her own right, a mentor to the stars and a referencial figure in all things belly dance both in her… Continue reading Benefits of Belly Dance.
We are beyond excited to announce our special collaboration for our next Master Class! BELLY DANCE with SANJANA SHARMA. She has trained some of Bollywood’s royalty including models, actors and professionals so don’t miss your chance! About the instructor @sanjana1616 : Sanjana Sharma is a bellydancer from Mumbai who has been teaching & practising belly dance for… Continue reading Traveling may not be possible, therefore we are bringing India to your doorstep.
It seems to me that with the recent restrictions in place all of us have been neglecting the gym, both from being unable to go and due to safety reasons. This being said and with online virtual training sessions booming, we all should be aware of the “Gym Dupes” we can get from our daily… Continue reading 7 Strength Training Moves You Can Do With Common Household Objects.
Tea has become a standard meal companion in everyone’s diet and its benefits have been widely known for millenia. Stress too, has slowly become the silent and often ignored malady in the life of the 21st century human. While the latter one is an issue that comes from deep within our cells and that we… Continue reading Do Calming Teas Really Work? Here’s What to Know Before You Sip