Greetings StepOuters from the land of exotic dances and spicy cuisine! We are beyond excited to announce our special collaboration for our next COVID Relief Fundraiser Workshops “Bhangra Blast ” with Sanna Laine which will be happening on the 30th of June at 19:00-20:00 EET and 21.30 IST! Missing this opportunity is neglecting an intense… Continue reading Introducing our next workshop: Bhangra Blast!
We recently launched our first ever MASTERCLASS and we couldn’t be more excited to share it with all of you. A masterclass is a special class or session given by an expert about a specific field of interest. In our case, this masterclass will be given by Tom Duggan and it is called Full Body… Continue reading NEW MASTERCLASS FOR THE ONES WHO CAN NOT GET ENOUGH SWEAT.
Tea has become a standard meal companion in everyone’s diet and its benefits have been widely known for millenia. Stress too, has slowly become the silent and often ignored malady in the life of the 21st century human. While the latter one is an issue that comes from deep within our cells and that we… Continue reading Do Calming Teas Really Work? Here’s What to Know Before You Sip
With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their workout place, staying physically active means getting creative with an exercise routine closer to our comfort zone. There are lots of safe ways to work out effectively while maintaining physical distance and not burning out by spending too much… Continue reading Lost Access to Your Gym? Don’t Panic!
Since the beginning of the COVID-19 pandemic and with the ongoing regulations we all have had a hard time getting used to our new schedules. During these times, it is more important than ever to find expert aid to help us keep our personal and professional schedules on point at all times. The pandemic has… Continue reading How to Set a Personal Schedule During Lockdown
Happy Valo Season everyone! I hope the beginning of Easter Holidays is going awesomely for everyone. As the summer seasons and the heat are getting closer, what better way to combine both, but by increasing the temperature while practising the minenary art form that yoga is. “Inhale the future, exhale the past” The same way… Continue reading Spicy Hot Yoga? Yes, you read it right.
“Quiet the mind and the soul will speak” CAUTION! This article is not intented to make you meditate while you are at the workplace (yes, it is that effective). It’s intended to allow you to reach your potential everyday by following some simple steps. Have you ever wondered how we can get into the Zen… Continue reading How to get into the Zen zone on the go?
StepOut toivottaa sinulle menestyksekästä uutta vuotta! Vuosi 2020 oli haasteita täynnä, mutta ennen kaikkea se oli myös todella opettavainen ja toi mukanaan valtavasti uusia mahdollisuuksia. Vaikka vuosi 2021 saattaakin näyttää vielä hieman epävarmalta tämän hetkisen maailmantilanteen johdosta, ei silti ole syytä paniikkiin! Me selviämme kaikesta yhdessä! Uusi vuosi on tuonut mukanaan uusia valmentajia joukkoomme ja… Continue reading Uusi vuosi, uudet kujeet
We introduced our new features of StepOut Access yesterday. With StepOut Access you are now able to win various exciting rewards by completing your fitness goals. You can also earn a point from each session you attend to via StepOut Access – How cool is that! We want to give some extra credit to our… Continue reading New features & Reward partners