How to Stop the Self-Sabotage.

Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats chocolate and goes on online shopping binges). The latter is your anti-self — that critical inner voice that seems to hold… Continue reading How to Stop the Self-Sabotage.

Instant Calm: Supplements To Soothe Stress and Ease Anxiety

Reducing stress is an important part of good health, but can taking supplements help? Find out which ones may help and which you should avoid. Most of us live with a low-simmering level of stress from trying to juggle work and family responsibilities to navigating sudden problems, such as a job loss or health scare.… Continue reading Instant Calm: Supplements To Soothe Stress and Ease Anxiety

6 helppoa tapaa rentoutua nopeasti

Tämän hetkinen tilanne ja epävarmuus tuo mukanaan varmasti stressiä meille monelle. Jokainen meistä kokee erilaiset tilanteet eri tavalla, josta syystä laadimmekin erilaisia keinoja, joita kokeilemalla rentoudut varmasti. Rentoutuminen ei aina vaadi paljoa, vaan pienilläkin teoilla saadaan tehokkaasti laskettua stressitasoja ja rentoutettua mieltä ja kehoa. Kuitnekin on hyvä muistaa, että mikäli stressitasot ovat jatkuvasti koholla on… Continue reading 6 helppoa tapaa rentoutua nopeasti