Lost Access to Your Gym? Don’t Panic!

With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their workout place, staying physically active means getting creative with an exercise routine closer to our comfort zone. There are lots of safe ways to work out effectively while maintaining physical distance and not burning out by spending too much… Continue reading Lost Access to Your Gym? Don’t Panic!

How to Set a Personal Schedule During Lockdown

Since the beginning of the COVID-19 pandemic and with the ongoing regulations we all have had a hard time getting used to our new schedules. During these times, it is more important than ever to find expert aid to help us keep our personal and professional schedules on point at all times. The pandemic has… Continue reading How to Set a Personal Schedule During Lockdown

Optimizing your health through the pandemic.

“The only way to go now is forward” Health has been our north star during all these months and while some struggle to fight against this pandemic more than others, it is everyones responsibility to look after our and other people’s wellbeing. While there is no magic pill or food that can make us instantly… Continue reading Optimizing your health through the pandemic.

The science behind building successful habits.

Time is the universal measuring unit and when it comes to building habits, time is the essential ingredient for a perfect, habit nourishing concoction. I am sure we all know what habits are, as we are made of them, but do we really know how to effectively build the blocks that make us who we… Continue reading The science behind building successful habits.

How to effectively nurture body and mind?

Breakfast set. Black baguette toasts with fresh strawberries, honey and mascarpone cheese on dark grunge table surface, top view

We hope you are having a peaceful transition into the spring months! While the marmoreal white, creamy, snow textures still garnish the Finnish landscape, the rest of the world seems to already start experiencing the warmth and vibrant temperatures that come along with a newborn sun. Although the world seems to go on autopilot when… Continue reading How to effectively nurture body and mind?

Importance Of Physical Activity During Quarantine

Care-free days have become synonymous to COVID-free days. Don’t we all miss that feeling of marching into our favourite restaurant at any time, exchanging those beautiful smiles without the masks blocking them, taking a random stroll outside for some fresh air and just getting to shake hands and hug without any fears or risks? Those… Continue reading Importance Of Physical Activity During Quarantine