Face Workout: Eye & Face Yoga.

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Who said that neglecting your face was acceptable when pursuing a fitness and wellness routine? Did you know you can “tone” your face muscles? It’s true: In the hunt for youthful and healthy-looking skin, many swear by a daily face yoga practice to carve the cheekbones, similar to how a round of squats can strengthen… Continue reading Face Workout: Eye & Face Yoga.

Basic Cooking Tips for People Who Used to Eat Out for Every Meal.

Pasta spaghetti with creamy mushroom sauce and basil in white ceramic plate over old grunge dark table, top view, copy space

We all live in a society obsessed with building a career for ourselves and this many times involves that most of our daily activities take place outside, one of those being our diet. Today, we will be discussing skills every amateur chef should know, to make the most out of a healthy, home made diet.… Continue reading Basic Cooking Tips for People Who Used to Eat Out for Every Meal.

10 benefits of online workouts

Listen up, guys! As many of you know, we are offering online sessions via our platform, but have you ever thought about the benefits of online workouts, and working from your home can offer you? Well, we have, and here are the results and some of the benefits of online workouts, you may wanna take… Continue reading 10 benefits of online workouts