How to get vitamin D without risking excessive sun exposure.

Vitamin D is essential for healthy bones. In Finland we get most of our vitamin D from sunlight exposure from around late May to the end of September. Find out how to get enough without risking sun damage. We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are important… Continue reading How to get vitamin D without risking excessive sun exposure.

How to Stop the Self-Sabotage.

Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats chocolate and goes on online shopping binges). The latter is your anti-self — that critical inner voice that seems to hold… Continue reading How to Stop the Self-Sabotage.

How to effectively nurture body and mind?

Breakfast set. Black baguette toasts with fresh strawberries, honey and mascarpone cheese on dark grunge table surface, top view

We hope you are having a peaceful transition into the spring months! While the marmoreal white, creamy, snow textures still garnish the Finnish landscape, the rest of the world seems to already start experiencing the warmth and vibrant temperatures that come along with a newborn sun. Although the world seems to go on autopilot when… Continue reading How to effectively nurture body and mind?

Spring Vibes

Happy March everybody! The first spring month is officially here and we are one step closer to SUMMER! It’s time to say goodbye to snow and welcome the sun and warmer weather ( let’s hope we don’t get any wintry weather in spring though). Spring and increasing sunlight generally bring nothing but good. The sun… Continue reading Spring Vibes