6 ways to mentally refresh after a stressful day.

With the newborn sun and the warmer temperatures we have finally said our goodbyes to the harsh winter and began to step into a more vivid zone. In today’s post we will be covering different ways in which we can mentally cool down after a hectic work or study day. Stress and anxiety are common… Continue reading 6 ways to mentally refresh after a stressful day.

Variety – Key to a balanced diet

A healthy lifestyle goes hand in hand with a balanced nutritional plan. To have a wide variety of fresh food is of equal importance to exercise regularly. Dieting could be a sustainable process if you get your goal specific calories (and follow your macronutrient ration; more about that in our other article). The magic formula… Continue reading Variety – Key to a balanced diet