We are beyond excited to announce our special collaboration for our next Master Class! BELLY DANCE with SANJANA SHARMA. She has trained some of Bollywood’s royalty including models, actors and professionals so don’t miss your chance! About the instructor @sanjana1616 : Sanjana Sharma is a bellydancer from Mumbai who has been teaching & practising belly dance for… Continue reading Traveling may not be possible, therefore we are bringing India to your doorstep.
It seems to me that with the recent restrictions in place all of us have been neglecting the gym, both from being unable to go and due to safety reasons. This being said and with online virtual training sessions booming, we all should be aware of the “Gym Dupes” we can get from our daily… Continue reading 7 Strength Training Moves You Can Do With Common Household Objects.
With the newborn sun and the warmer temperatures we have finally said our goodbyes to the harsh winter and began to step into a more vivid zone. In today’s post we will be covering different ways in which we can mentally cool down after a hectic work or study day. Stress and anxiety are common… Continue reading 6 ways to mentally refresh after a stressful day.
Happy Valo Season everyone! I hope the beginning of Easter Holidays is going awesomely for everyone. As the summer seasons and the heat are getting closer, what better way to combine both, but by increasing the temperature while practising the minenary art form that yoga is. “Inhale the future, exhale the past” The same way… Continue reading Spicy Hot Yoga? Yes, you read it right.
“The only way to go now is forward” Health has been our north star during all these months and while some struggle to fight against this pandemic more than others, it is everyones responsibility to look after our and other people’s wellbeing. While there is no magic pill or food that can make us instantly… Continue reading Optimizing your health through the pandemic.
Time is the universal measuring unit and when it comes to building habits, time is the essential ingredient for a perfect, habit nourishing concoction. I am sure we all know what habits are, as we are made of them, but do we really know how to effectively build the blocks that make us who we… Continue reading The science behind building successful habits.
“Quiet the mind and the soul will speak” CAUTION! This article is not intented to make you meditate while you are at the workplace (yes, it is that effective). It’s intended to allow you to reach your potential everyday by following some simple steps. Have you ever wondered how we can get into the Zen… Continue reading How to get into the Zen zone on the go?
We hope you are having a peaceful transition into the spring months! While the marmoreal white, creamy, snow textures still garnish the Finnish landscape, the rest of the world seems to already start experiencing the warmth and vibrant temperatures that come along with a newborn sun. Although the world seems to go on autopilot when… Continue reading How to effectively nurture body and mind?
Care-free days have become synonymous to COVID-free days. Don’t we all miss that feeling of marching into our favourite restaurant at any time, exchanging those beautiful smiles without the masks blocking them, taking a random stroll outside for some fresh air and just getting to shake hands and hug without any fears or risks? Those… Continue reading Importance Of Physical Activity During Quarantine