How much water do you really need when you hit the gym?

Staying hydrated while exercising is very important, especially during the hotter months when we tend to lose more water by sweating. The best way to hydrate our bodies is to drink water, as it helps to prevent dehydration. It’s difficult to overstate the importance of water in the body: it helps our cells to function… Continue reading How much water do you really need when you hit the gym?

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