Who said that neglecting your face was acceptable when pursuing a fitness and wellness routine? Did you know you can “tone” your face muscles? It’s true: In the hunt for youthful and healthy-looking skin, many swear by a daily face yoga practice to carve the cheekbones, similar to how a round of squats can strengthen… Continue reading Face Workout: Eye & Face Yoga.
Reducing stress is an important part of good health, but can taking supplements help? Find out which ones may help and which you should avoid. Most of us live with a low-simmering level of stress from trying to juggle work and family responsibilities to navigating sudden problems, such as a job loss or health scare.… Continue reading Instant Calm: Supplements To Soothe Stress and Ease Anxiety
Not sure how to create healthy meals using pantry staples? It’s not as difficult as you’d initially think it might be. And eating from your pantry doesn’t have to mean an endless supply of junk food. With some key staples in stock, you can turn everyday ingredients into delicious and healthy meals in no time! … Continue reading Healthy Meals That Can Be Made from Grocery Staples.
Greetings StepOuters from the land of exotic dances and spicy cuisine! We are beyond excited to announce our special collaboration for our next COVID Relief Fundraiser Workshops “Bhangra Blast ” with Sanna Laine which will be happening on the 30th of June at 19:00-20:00 EET and 21.30 IST! Missing this opportunity is neglecting an intense… Continue reading Introducing our next workshop: Bhangra Blast!
Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so. That… Continue reading Let’s go green, let’s DETOX.
When in doubt, dance it out! We have something juicy and exciting to announce. As you probably already now, the Belly Dance Masterclass date was postponed a week ago, but we are really excited to announce that it is finally here. The new date is the 12th of June, so don’t forget to book that… Continue reading Belly Dance New Date Announced.
If we told you that steps are the building blocks of movement, would you agree? Body movement is more than just a way of expressing ourselves by being dynamic, it can also be considered the language of the soul or the mind. Belly Dancing is more than just a dance form, it is a captivating,… Continue reading The exoticness of Belly Dancing is in the moves.
Greetings StepOuters from the land of exotic dances and spicy cuisine! In today’s article we are beyond excited to announce our special collaboration for our next Master Class! We have partnered with a legend on her own right, a mentor to the stars and a referencial figure in all things belly dance both in her… Continue reading Benefits of Belly Dance.
We are beyond excited to announce our special collaboration for our next Master Class! BELLY DANCE with SANJANA SHARMA. She has trained some of Bollywood’s royalty including models, actors and professionals so don’t miss your chance! About the instructor @sanjana1616 : Sanjana Sharma is a bellydancer from Mumbai who has been teaching & practising belly dance for… Continue reading Traveling may not be possible, therefore we are bringing India to your doorstep.
We all have those days when we have been slaved by our bed sheets, when the world doesn’t seem attractive enough to hit the day and get moving. Many times the dreamy world and sugar cotton lands seem more attractive than what lies ahead of us. This is why, building habits prevents us from being… Continue reading Develop a Morning Routine That’ll Stick.