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Reducing stress is an important part of good health, but can taking supplements help? Find out which ones may help and which you should avoid. Most of us live with a low-simmering level of stress from trying to juggle work and family responsibilities to navigating sudden problems, such as a job loss or health scare.… Continue reading Instant Calm: Supplements To Soothe Stress and Ease Anxiety

Healthy Meals That Can Be Made from Grocery Staples.

Not sure how to create healthy meals using pantry staples? It’s not as difficult as you’d initially think it might be. And eating from your pantry doesn’t have to mean an endless supply of junk food. With some key staples in stock, you can turn everyday ingredients into delicious and healthy meals in no time! … Continue reading Healthy Meals That Can Be Made from Grocery Staples.

Let’s go green, let’s DETOX.

Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so. That… Continue reading Let’s go green, let’s DETOX.

6 ways to mentally refresh after a stressful day.

With the newborn sun and the warmer temperatures we have finally said our goodbyes to the harsh winter and began to step into a more vivid zone. In today’s post we will be covering different ways in which we can mentally cool down after a hectic work or study day. Stress and anxiety are common… Continue reading 6 ways to mentally refresh after a stressful day.

How to effectively nurture body and mind?

Breakfast set. Black baguette toasts with fresh strawberries, honey and mascarpone cheese on dark grunge table surface, top view

We hope you are having a peaceful transition into the spring months! While the marmoreal white, creamy, snow textures still garnish the Finnish landscape, the rest of the world seems to already start experiencing the warmth and vibrant temperatures that come along with a newborn sun. Although the world seems to go on autopilot when… Continue reading How to effectively nurture body and mind?

Variety – Key to a balanced diet

A healthy lifestyle goes hand in hand with a balanced nutritional plan. To have a wide variety of fresh food is of equal importance to exercise regularly. Dieting could be a sustainable process if you get your goal specific calories (and follow your macronutrient ration; more about that in our other article). The magic formula… Continue reading Variety – Key to a balanced diet