Instant Calm: Supplements To Soothe Stress and Ease Anxiety
Reducing stress is an important part of good health, but can taking supplements help? Find out which ones may help and which you should avoid.
Most of us live with a low-simmering level of stress from trying to juggle work and family responsibilities to navigating sudden problems, such as a job loss or health scare. And now, we are all experiencing added stress from the anxiety and unknowns of living in the pandemic era. In the last studies run by leading entities, it has been uncovered that stress about work and the economy has increased over the past year, especially among young and senior professionals.
Elevated stress hormones, specially cortisol, can increase inflammation, reduce immunity, and raise the risk for high blood pressure, stroke, and heart attack. In fact, chronic stress can negatively impact every aspect of your health and contribute to a wide rage of problems that include:
- Sleep problems
- Mood disturbances
- Heart disease
- High blood pressure
Stress is a problem we clearly need to address, but what can we do? The good news is that there are numerous strategies that have been shown to be effective for relieving stress, including eating a healthy diet, getting plenty of sleep, exercising regularly, talking to friends or a mental health professional, and engaging in relaxation techniques and meditation, and supplements.
The following are supplements we can get to aid in the control and relief of stress related issues.
Also called winter cherry and Indian ginseng, this plant has been an integral part of Ayurvedic medicine for centuries.
As an adaptogen, it is believed to resist disease and regulate the effects of stress on the body. There is also data that suggests that it helps on the production of melatonin and thus helps with sleep cycles.
An aminoacid found in green tea, mainly known for its relaxing and antioxidant benefits. L-theanine’s anti-stress effects have been demonstrated in research; it can also be helpful for improving focus, memory, and verbal ability.
A powerful stress reducer and mineral the body uses to regulate dozens of processes, from the functioning of nerves and muscles to the synthesizing of protein and bone.
A hormone made in the pineal gland, that is released when it gets dark, helping keep your internal clock on track and prime your body for sleep. Melatonin is famous for helping people relax at night, and it also helps regulate anxiety levels.
Known for its significant properties that aid in reduction in anxiety, stress, anger, confusion, and depression as well as a significant improvement in mood.