We recently launched our first ever MASTERCLASS and we couldn’t be more excited to share it with all of you. A masterclass is a special class or session given by an expert about an specific field of interest. In our case, this masterclass will be given by Tom Duggan and it is called Full Body Fitness & Body Care.
Tom is a highly skilled fitness instructor who is based in Finland and has been part of the StepOut’s Trainers Community for a really long time. The main purpose of this session is to increase your aerobic fitness level while burning fat. You will make us of your own bodyweight to work your arms, chest and shoulders! When focusing on the legs you will adopt a technique called plyometrics. Core and body posture will be also a focus within the masterclass.
This being said this special fitness focused session will be offering a wide range of benefits:
-Improve your technique for squats and lunges.
-Burn a lot of calories in a short amount of time.
-Gain muscle strength & tone through weighted workouts.
-Improve your cardiovascular and respiratory health and fitness.
-Time efficient workout.
-Focused breathing techniques to reduce stress levels in your body.
The date and time are as follows, the 29.04.2021 at 18:30-19:30 and the best part is that it is just 8 €.
Affordable and effective, what else could we ask for! A virtual workout for the ones that can’t get enough sweat and for the newbies too.
The link for the sign up is in our bio and here https://stepout.fi/home/net-fit-n-chill.
Sign up is easy and quick, so go do it ASAP.
Love & Power,