10 Ways To Motivate Yourself Towards Fitness
1. Think about your goals
Think about what are your goals and what you are trying to achieve with fitness? It’s much easier to work out when you have a clear idea of why you are doing it. Is it just because you want to lose weight or just to feel good and healthy? Still, do not have goals that you know are not easily attainable. You’ll only get disappointed when you’re pushing yourself way too hard and still don’t achieve what you hoped for.
2. Get a workout partner
It’s so much easier to work out when you have somebody to work out with. You’ll get the needed motivation from your partner to go to the gym or jog or wherever you want to go for a good workout. Also, if you don’t feel so motivated to go for a workout, workout partner, in many cases, is the one that pushes you to do it anyway. And just the feeling that someone else is counting on you to attend to the gym with your work out partner, will make it less likely for you to skip that workout day.
3. Ask help
Remember that you can always ask help if there’s something you don’t know. If there’s some equipment in the gym that you don’t example know how to use, just ask help. You don’t have to skip a leg day just because you don’t know how to squat…
4. What are you the most excited about?
Getting into good shape doesn’t have to be super hard or unpleasant. Do what you love to do! If you love long walks and hate going to the gym, don’t go to the gym! There are multiple different choices on how to work out and at the same time, keep your motivation high!
5. Don’t be too hard on yourself
Remember to thank yourself once in a while. If there are days when you feel that workout it’s the last thing to do, then don’t do it! We all have days when we don’t feel like doing certain things, and that’s totally fine! Appreciate yourself, you’re doing great either way!
6. Stay positive
Positive thinking is never too much overlined! Positive thinking helps you to stay motivated for your daily chores and workouts.
7. Put your sportswear on
Even if you don’t feel like going to the gym, good workout clothes always give you the energy you need! It’s the same thing that if you’re working from home and keep your pajamas on the whole day, versus when you put on your normal working clothes and suddenly become much more productive. Proper clothes give you a lot of energy, let us tell you that!
As in life, also when exercising, setbacts are part of the process! No worries if weights feel heavier than last time you went to the gym. That’s life! Sometimes you feel super powerful and sometimes everything feels super hard and heavy. Ups and downs are part of the development, so no need to worry about that!
9. Take time to recover
Staying motivated doesn’t mean that you have to workout every_single_day. You need to remember to rest so that your body has time to recover from earlier workout routines you had. Also, tiredness will come to the picture pretty soon, if you overdo all the time.
10. Join for a fitness event
Fitness events are always a good idea! That’s why EpicOlo- fitness event, is the right choice for you! Come and join us by yourself, with your friends or your family. It’s going to be a FREE & EPIC, so you don’t want to miss out od that! There are limited spots, so don’t wait any longer! Sign up through the website: https://www.eventbrite.com/e/epicolo-fitness-recreation-festival-tickets-117964566193
StepOut – Step up the game!