Face Workout: Eye & Face Yoga.

Who said that neglecting your face was acceptable when pursuing a fitness and wellness routine? Did you know you can “tone” your face muscles? It’s true: In the hunt for youthful and healthy-looking skin, many swear by a daily face yoga practice to carve the cheekbones, similar to how a round of squats can strengthen… Continue reading Face Workout: Eye & Face Yoga.

Keeping fit while on the go.

Keeping up with the motivation to exercise whilst travelling can be tough. The trick is not to overthink it. There are plenty of ways to stay fit without going to the gym, as a commitment to fitness does not always require you to be carrying your gym routine with you. As equipment gets more complicated… Continue reading Keeping fit while on the go.

Instant Calm: Supplements To Soothe Stress and Ease Anxiety

Reducing stress is an important part of good health, but can taking supplements help? Find out which ones may help and which you should avoid. Most of us live with a low-simmering level of stress from trying to juggle work and family responsibilities to navigating sudden problems, such as a job loss or health scare.… Continue reading Instant Calm: Supplements To Soothe Stress and Ease Anxiety

Healthy Meals That Can Be Made from Grocery Staples.

Not sure how to create healthy meals using pantry staples? It’s not as difficult as you’d initially think it might be. And eating from your pantry doesn’t have to mean an endless supply of junk food. With some key staples in stock, you can turn everyday ingredients into delicious and healthy meals in no time! … Continue reading Healthy Meals That Can Be Made from Grocery Staples.

Introducing our next workshop: Bhangra Blast!

Greetings StepOuters from the land of exotic dances and spicy cuisine! We are beyond excited to announce our special collaboration for our next COVID Relief Fundraiser Workshops “Bhangra Blast ” with Sanna Laine which will be happening on the 30th of June at 19:00-20:00 EET and 21.30 IST! Missing this opportunity is neglecting an intense… Continue reading Introducing our next workshop: Bhangra Blast!

Semi Classical Dance for Ladies

Today we are reintroducing the third of the COVID RELIEF FUNDRAISER CAMPAIGN workshops. So far two of the many workshops that will be available during these couple of months have already been closed, but don’t hesitate on signing up for the rest of them! Semi Classical Dance for Ladies with Sanjana Parulekar Sanjana Parulekar will be… Continue reading Semi Classical Dance for Ladies

Let’s go green, let’s DETOX.

Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so. That… Continue reading Let’s go green, let’s DETOX.

Basic Cooking Tips for People Who Used to Eat Out for Every Meal.

Pasta spaghetti with creamy mushroom sauce and basil in white ceramic plate over old grunge dark table, top view, copy space

We all live in a society obsessed with building a career for ourselves and this many times involves that most of our daily activities take place outside, one of those being our diet. Today, we will be discussing skills every amateur chef should know, to make the most out of a healthy, home made diet.… Continue reading Basic Cooking Tips for People Who Used to Eat Out for Every Meal.

StepOut is introducing a COVID RELIEF FUNDRAISER CAMPAIGN

We all are aware of the fact that we currently life in uncertain times, some countries being hit repeatedly by it. It is for this reason and for the current COVID state in India that we decided to launch a COVID relief fundraising campaign. Our best-selves come out when our actions have intention behind them… Continue reading StepOut is introducing a COVID RELIEF FUNDRAISER CAMPAIGN

Belly Dance New Date Announced.

When in doubt, dance it out! We have something juicy and exciting to announce. As you probably already now, the Belly Dance Masterclass date was postponed a week ago, but we are really excited to announce that it is finally here. The new date is the 12th of June, so don’t forget to book that… Continue reading Belly Dance New Date Announced.